When I talk to people about the work that Lifeline does, people often say ‘I would really like to help, but I really don’t see what I can do that would make a difference’. It is true that when we look at the big picture of how much there is to do in the field of crisis support and suicide prevention it is very easy to become overwhelmed and think “I cannot possibly make a difference.”
However, when we chunk things into smaller pieces and everyone plays a small part it soon adds up to make a huge difference. For instance it is volunteers who provide as little as 2 hours a month to help with the shop, answer calls on the 13 11 14 crisis line, collect and sort through donations, cut up rags for sale and help plan events that keep us functioning. Collectively those few hours have an enormous impact on our suicide prevention and crisis support services.
Right now Lifeline Top End is in desperate need of financial help to be able to meet the ever increasing demands on our face to face counselling service. Very few clients are in a position to pay, so naturally the service is provided at no cost for the vast majority.
I got to thinking that maybe, just maybe, each of our LIKERS might consider a donation of $5. Collectively we would raise sufficient funds to allow us to increase our counselling services by one extra day a week.
A $5 donation is no more than a single cup of coffee that is quickly forgotten whereas $5 donated to Lifeline helps save lives – a life is priceless!
Lifeline’s service crosses all boundaries so if you are in a position to make a donation, no matter how small (or large) it would be most appreciated.
I’m not backward in coming forward to asking for your support because the worst thing that can happen is you will ignore me but the best thing is you might decide to get on board – and that would be wonderful!
It all starts with the individual – so, if you are in a position to make a donation, volunteer, hold an event or support Lifeline in another way I would love to hear from you and/or click here to donate- receipt (tax deductible) is also issued at the same time.
It’s that time of year for setting your New Year’s resolutions. If 2014 is like other years, after a few hours, days, weeks (depending on how it works for you) you promptly forget you even made any resolutions. Not only that, but you just made the same resolution 3 years in a row, so why is it going to be any different this time?
Most of us start our New Year filled with hope that it will be better than the year before. There is no intention to fail at our resolutions or anything else we try to achieve during our year. Chances are you probably have had a few wins in 2013. In fact if you take a moment to reflect on last year you would probably be able to think of several achievements you are proud of. I encourage you to think about what went well, what you learnt, what you might do differently, and what experiences you are grateful for. Being able to do this is one of the skills of resilience.
Here are some characteristics of resilience that may help you with preparing to identify your new year’s resolutions :
1. Look for opportunities for self-discovery. People often learn something about themselves and may find that they have grown in some respect as a result of a struggle.
2. Move toward your goals. Ask yourself every day, “What’s one thing I know I can accomplish today that helps me move in the direction I want to go?”
3. Take decisive actions. Act on adverse situations as much as you can. Take decisive actions, rather than detaching completely from problems and stresses and wishing they would just go away.
4. Keep things in perspective. Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective. Avoid blowing the event out of proportion.
5. Make connections. Good relationships with close family members, friends or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Seeking additional support from a professional when required is also an important part of making connection.
Whatever your New Year’s resolutions or goals for 2014, be kind to yourself. Things won’t always go to plan, and sometimes you might fall off the wagon, so treat yourself with the same kindness you would treat a good friend. If your New Year’s resolutions are a re-occurring theme for you, consider seeking additional help. Being kind to ourselves and caring for ourselves is one of the biggest changes we can make towards success and making 2014 different.