When I said I was going on the Camino everyone told me that it would be life changing. From personal experience I can now say that the Camino forced me to slow down and provided the gift of time for myself. In my regular lives the chattering monkeys of my mind are rarely stilled as … Continue reading MY CAMINO Part 4
Self care
Success
Success - what does it mean? Different things to different people and I suppose the most common myth is that those with the trappings of wealth, status or fame are successful – at least this is what the media would have us all believing. But these are purely external – it is what the world … Continue reading Success
Self Care
Self care - taking care of number one – me! This is not something that comes easily but is absolutely essential for both personal and professional wellbeing. In fact, the more senior the role the more important to have a self care strategy in place as in today's electronic age it is too easy to … Continue reading Self Care
