Looking after yourself. Taking care of number one. It doesn't always come easily. However, it's also absolutely essential we learn to practice this on a regular basis. In today's electronic age it's too easy to always be 'on', to feel the need to check emails and answer mobile phones with little regard to the day … Continue reading Self care – an essential
Looking after yourself
Reflections of 2014
I’m currently sitting at home, in Darwin, outside by the pool but under the cover of the roof as the first day of 2015 has begun with a wonderful tropical rainstorm. The dogs, Janie and Mollie, are curled up close to me, one at my feet and the other on the outside couch. We are … Continue reading Reflections of 2014
Me Time
Eating, sleeping and waking up when I feel like it has been wonderful – no alarm clock , no plane to catch, no deadlines. Absolutely bliss. The time in Bologna has been a wonderful luxury as I can actually hear myself think properly without a hundred different competing deadlines and thoughts popping into my head. … Continue reading Me Time
Success

Success - what does it mean? Different things to different people and I suppose the most common myth is that those with the trappings of wealth, status or fame are successful – at least this is what the media would have us all believing. But these are purely external – it is what the world … Continue reading Success