Happiness Challenge

~ Michelle Hanton OAM

At the beginning of this week I announced I was taking part in the Happiness Challenge as part of the lead up to International Day of Happiness.  I’d like to share the challenge below:

“We all have faults and weaknesses but we all, also, have strengths and positive attributes. Focusing on the former tends to sap self-esteem and confidence whereas focusing on the latter has been shown to contribute to feeling better about oneself. Your challenge today, therefore, is to write a list of your top three qualities (if you struggle to think of some ask a close friend, relative or trusted work colleague). Think of all the ways you currently use these strengths AND of all the additional ways you could use them in the future.”

Challenge provided by Dr Timothy Sharp (@drhappy) of The Happiness Institute. LINK.
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So although it might be blowing my own trumpet, my self assessed list of top three qualities are:
  • Authenticity
  • Integrity
  • Reliability

I encourge everyone reading this to take a moment to think about your top qualities and share them here – time to blow your own trumpet.

Michelle

11 thoughts on “Happiness Challenge”

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